DBT (Dialectical Behavioral Therapy)

The Olmsted County DBT program is a nationally certified intensive outpatient program for adult (18 years of age and older) men and women. The program includes:

• Skills Training group that meets weekly for 2 1/2 hours
• Access to skills coaching via phone 24/7 (24 hours a day, 7 days a week)
• Individual therapy once per week

DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Please call for additional information or to make a referral.

Keep in mind

For more detailed information see the Olmsted County Adult Behavioral Health webpage.
(www.olmstedcounty.gov and search on keyword DBT)

You can also use your phone to scan the QR Code located in the upper right of this screen.